International Journal Of Physical Education, Sports And Health

Background: The triple jump is an athletic event consisting of three phases which are hop, step, and jump. The optimum proportion of each phase to the total distance jumped is referred as the phase ratio. Sri Lankan male athletes could not be able to reach 17m in the triple jump more...

One of the most competitive sports events is long jump event. Most of the athletes prioritize performance over fitness level. The aim of the study was to increase an athlete's long jump performance and overall fitness. This article describes how to determine and implement training loads for the athlete. more...